Fit To Be Pregnant

While pregnancy is a joyous and rewarding experience, aspects like nutrition and fitness can't be ignored. Very often women complain about how pregnancy has ruined/changed their bodies, how they have to deal with things like stretchmarks, weight gain and sadly, some women don't even feel attractive during their pregnancy and we all know what that can do to a person's confidence. This book aims to change all of that, it's a book that's going to provide you with the most important secrets to nutrition and fitness, for not only after your pregnancy but during those precious moments as well. It is aimed to help all women to enjoy their pregnancy and help them to be happy and healthy individuals, not just physically but mentally and psychologically.